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Hydrotherapy is a specialised form of rehabilitative physical therapy facilitated by trained Physiotherapists or Exercise Physiologists in a heated pool environment. All treatment programs are preceded with an individual assessment and individualised therapy programs are formulated based on each patient’s specific needs. Patients do not need to be able to swim in order to benefit from hydrotherapy and classes can be facilitated in a group or individual formats. Some patients may benefit from commencing with hydrotherapy before progressing to land based therapy interventions as part of a progressive rehabilitation plan. Antenatal hydrotherapy group classes are also available.

Sportsmed NQ therapists conduct Hydro class hydrotherapy at the 25m indoor heated pool at The Long Tan swimming complex. It's located on the corner of Fulham Road and Lindeman Avenue, Heatley. All our therapists are qualified to conduct hydrotherapy and use the latest knowledge and skill to provide clinically appropriate exercise interventions. Our trained and knowledgeable therapists regularly reassess patient programs and aim to progress rehabilitation through to independence as soon as possible.

What are the benefits?

The warm and buoyant water environment assists in supporting and relaxing the body helping to relieve pain by increasing circulation and reducing muscle spasm. Improvements in joint range of movement, balance and stability, progressive muscle strengthening and endurance can be achieved through a series of clinically appropriate therapy interventions. The hydrotherapy program can include exercises for maintaining or improving cardiovascular fitness whilst recovering from work or sporting related injuries and orthopaedic surgery.

Conditions that can benefit from hydrotherapy include:

  • Post operative musculoskeletal conditions
  • Back pain, sciatica, lumbar instability
  • Osteoarthritis, rheumatoid arthritis and fibromyalgia
  • Back and pelvic pain during pregnancy
  • Work and accident related injuries
  • Sports injuries
  • Balance/coordination difficulties
  • Cardiopulmonary conditions
  • Sports injuries
  • Tendinopathy
  • Parkinson’s Disease
  • Stroke
  • Weight maintenance
Hydrotherapy Timetable at Long Tan pool

Monday 8.30am - 10.00am, 12.30pm - 3.30pm

Tuesday 8.00am - 12.00pm, 2.00pm - 4.00pm
Thursday 12.45am - 4.00pm

Groups (maximum 8 people)

Low intensity -
Monday 10.00am - 11.00am
Thursday 10.15am - 11.15am

Hydrolates -
Monday 11.00am - 12.00pm, 5.30pm - 6.30pm
Thursday 11.15am - 12.15pm

Antenatal -
Wednesday 5.30pm - 6.30pm

High intensity cardio -

Tuesday 1.00pm - 2.00pm * run by Physiotherapist

Wednesday 6.30pm - 7.30pm

North Shore Pool

Mixed Hydrotherapy:

Monday 2.00pm - 3.00pm

Bayswater Rd Clinic

2 Park Lane,

Hyde Park

Ph: 07 4771 3650

Email Hyde Park

North Shore Clinic

2/50 North Shore Bvd,


Ph: 07 4774 2860

Email North Shore

Core Movement NQ

144 Ross River Road,


Ph: 07 4725 2662

Email Core Movement NQ

Fulham Road Clinic

2/52 Fulham Road,


Ph: 07 4728 2279

Email Fulham Road


Do you have any flu-like symptoms, such as a fever, cough, sore throat or shortness of breath?

 -- If No, please ignore below. -- 

Our clinics remain open to care for our patients, however, safety is our first priority.

As mandated by the Australian Government, you are required to self-isolate for 14 days post-returning from travel. Please call your nearest clinic to book an appointment for soon after your self-isolation period. Please visit for more information.