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Classes

Classes

At Sportsmed NQ we offer a range of classes to help with your specific injuries or conditions. 

Osteoporosis Fall Prevention Class

Have you been diagnosed with osteoporosis, have low bone mineral density or difficulties with balance? Or are you just looking for preventative exercises? We recommend joining our Osteoporosis Fall Prevention class. The class is facilitated by accredited exercise physiologists as a semi-supervised class. They are held for 60 minutes and consist of:

  • Progressive resistance and fun impact loading exercises
  • Activities to help support falls prevention and confidence through balance skills

Call for your initial pre-screening assessment and program set-up. Classes cost: $20 for a casual. GP bulk billed referrals are also accepted.

Movewell for Breast Cancer Care Class

This class is a clinic based and semi-supervised class aimed to maintain and improve your quality of life. Our aim is to get you fully functioning before, during and/or following treatment for breast cancer. Hydrotherapy classes are available for those medically suitable. An initial assessment followed by a tailored program set-up session with our accredited exercise physiologist is required. Typically exercises include:

  • Aerobic fitness
  • Muscular/strength and endurance
  • Posture
  • Balance and range of movement

You will receive guidance and support for lifestyle and behaviour modification, goal setting, links to community support groups and home exercises. A GP referral is recommended during active treatment. Classes cost $15 for a casual session (semi-supervised), $50 per month gym membership (unsupervised). 

Bulk billing options and complimentary sessions are available. Conditions do apply. 

Ask us how by contacting our friendly staff. 

PD Warrior (Parkinson’s Disease Class)

It is all about re-wiring the brain to send signals to the muscles to improve movement patterns. You may find you are slower at walking, feel off balance, struggle to coordinate properly or struggle to complete tasks around the house. With the correct exercises we can help to improve these movements, improve your balance, walking confidence.

It is a circuit class, the exercises are big and powerful however you are in a safe setting with other people who are experiencing the same or similar symptoms

Time frame

An initial assessment/appointment is required with both our physio Paul Parker and then see our exercise physiologist straight after that appointment on the same day. Allow approximately 1.5 hours for this complete assessment.

Ideally a 10 – 12 week program at least, with the option to continue as quality of life management. Participants are all provided with a 10 week challenge booklet to keep track of their home exercises and challenge tasks over the course of the program.

Transition Care Program

Transition Care Program (TCP) provides short term care to optimise the functioning and independence of older people after a hospital stay. Transition Care is goal-oriented, time limited and therapy focussed. It provides older people with a package of services that includes low intensity rehabilitation. Physiotherapy is one of these services. It can be provided in either the person’s home or in residential facility setting or both over the duration on the program. The Program allows support to reach their potential and allows more time to make decisions for their long term care options.

Class Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
7.00am - 8.00am Pilates with Ex Phys Pilates with Ex Phys
8.00am - 9.00am Osteo Group Class 8.30 - 9.30am
Parkinson's Group Class
8.30am - 9.30am
Movewell Session
9.00am - 10.00am Parkinson's Group Class Movewell Session 9.30am - 10:30am
Parkinson's Group Class
Pilates with Ex Phys
10.00am - 11.00am Low Intensity Hydro @ Long Tan Pool 10.15am - 11.15pm
Low Intensity Hydro @ Long Tan Pool
11.00am - 12.00pm Hydrolates @ Long Tan Pool 11.15am - 12.15pm
Hydrolates @ Long Tan Pool
10.30am - 11.30am
Beginner/Intermediate Pilates @ Northshore
1.00pm - 2.00pm Mixed Hydro @ Long Tan Pool
2.00pm - 3.00pm Mixed Hydro @ Northshore Pool
4.30pm - 5.30pm 5.00pm - 6.00pm
Int/Adv Pilates @ Northshore
5.30pm - 6.30pm Hydrolates @ Long Tan Pool 5.00pm - 6.00pm
Int/Adv Pilates @ Northshore
Stretch & Release Class - Ex Phys

Antenatal Hydro @ Long Tan Pool
6.30pm - 7.30pm High Intensity Hydro @ Long Tan Pool

Private Health Rebates Available

Bayswater Rd Clinic

2 Park Lane,

Hyde Park

Ph: 07 4771 3650

Email Hyde Park

North Shore Clinic

2/50 North Shore Bvd,

Burdell

Ph: 07 4774 2860

Email North Shore

Core Movement NQ

144 Ross River Road,

Mundingburra

Ph: 07 4725 2662

Email Core Movement NQ

Fulham Road Clinic

2/52 Fulham Road,

Pimlico

Ph: 07 4728 2279

Email Fulham Road