Important information about novel coronavirus (COVID-19)
March 30th 2020
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Defeating Tennis Elbow In Straight Sets
March 15th 2017
Tennis elbow is a condition that can affect more than just tennis players! Whether you have picked up a racquet or just the remote during the Australian Open, it is important to know the best form of prevention or how to ace your rehabilitation. Afte...Read More
Headaches
December 14th 2016
Headaches are such a common complaint, we normally just pop some Panad...Read More
The old cliché of 'you need to walk before you run' in preparation for your New Year’s resolutions
November 11th 2016
It is the festive time of the year where we indulge in too much food a...Read More
Posture
June 8th 2016
Most of us would have some awareness that posture is important. However, perhaps not releasing just how important. The long term implications of habitual poor posture can have profound effects on body structures such as joints, ligaments, muscles and...Read More
How active are your children?
April 6th 2016
When I reflect on my childhood some of my best memories are of playing...Read More
I thought Golf was easy?
December 2nd 2015
Whether you are the next Tiger Woods with the killer instinct or a wee...Read More
Clinical Pilates – Do you need to ‘Feel the burn’?
November 2nd 2015
Pilates has been the exercise of choice for dancers and gymnasts (and ...Read More
Running Injuries – assessments using new wireless sensor system, DorsaVi
October 20th 2015
We live in a world now where technology is changing so rapidly that we...Read More
The Silent Assassin in Men – Prostate Cancer
August 28th 2015
Normally we men suffer in silence, or put things off until it is absol...Read More
Health is a Journey, not a Destination
July 27th 2015
Life is so busy! We learn to selectively ignore many things – ru...Read More
Are Your Killer Heels Killing More Thank You Think
July 27th 2015
Are you among the millions of women who wear high heels day after day? If so, a study suggests you’re probably causing permanent damaging to your feet and legs. It is that time of the year where we are all busy with weddings, the winter racing ...Read More
Massage…. Luxury or Necessity?
July 27th 2015
Just hearing the word massage can make people smile. So when Physio&rs...Read More